Ready to break the habits holding you back so that you can live your most peaceful, purposeful and powerful life?
You’re in the right place.
Ready to break the habits holding you back so that you can live your most peaceful, purposeful and powerful life?
You’re in the right place.
testimonials
I help high-achieving women who seem to ‘have it all’ make the changes to actually feel that way.
If you’ve found yourself here, chances are you’ve accomplished a lot in your life but you’re finding yourself doing things that you know don’t work for you anymore…
- Scrolling on your phone until way too late, even though you know it will screw with your circadian rhythm.
- Going for another snack when you’ve just had one, even though you know you need a nourishing meal.
- Swearing off alcohol only to overdo it yet again, then feeling anxious and regretting your decision the next day.
I’m here to help you learn how to unlock these habits so you can reclaim you time, energy and ultimately, your life.
As a corporate trainer, senior leader, and mindset coach, I’ve worked with everyone from Fortune 500 companies and C-Level execs, to small business owners and charities.
There’s one thing that never changes. Stress, burnout, and forming habits to ‘take the edge off the day’ leave us exhausted, miserable, and feeling a little lost.
Using neuroscience-backed methods, and 20 years of coaching experience, I know how to help you rewire your daily habits, balance your biochemistry, turn chaos into calm, and live each day as the woman you wish to become.
You CAN change your life. It starts with changing yourself.
But of course, if that was easy, it wouldn’t feel so much of a struggle.
That’s why I’ve used my background in meditation, teaching, and leadership to develop a methodology to help you get to where you want to go.
Using my 5-part system, I will help you clarify your vision, explore what’s holding you back, and create a clear path forward (without having to start over every Monday).
Create Your Vision & Goals To Make Success Inevitable
Get clear on your vision and goals, explore what has kept you stuck in the past, and design a personalised roadmap to re-wire your brain for positive change AND keep you motivated and inspired along the way.
Establish Powerful Self-Care To Create Lasting Change
Create a customised menu of routines and habits to balance your biochemistry so that your body and mind crave the things that are actually good for you. Design morning rituals you’re excited to wake up to and evening rituals that leave you feeling peaceful, rested and ready for a full night’s sleep.
Embed Your Mindful Mindset To Turn Chaos Into Calm
Learn how to master your breath, and simple meditation techniques you can do anywhere, to help regulate your nervous system and feel relaxed, without reaching for alcohol, online shopping, scrolling, or any quick dopamine hits.
Build The Boundaries And Beliefs To Get Back Energy, Freedom, And Time
Create clear boundaries around your time and energy so that your relationships can be deeper and more fulfilling than ever. Plus, you will learn how to get rid of limiting beliefs, handle the inner critic, and establish powerful self-compassion so that you live from a place of strength, self-awareness, and fierce self-love.
Define Your Purpose And Actually Get What You Want From Life
Redefine what ‘having it all’ REALLY looks like for you, so that you can live in alignment with your deeper values and do what you were put on this planet to do.
Curious how we could work together?
Quick reads
5 minutes of reading here could make a difference to your day. (You never know, it might be the start of something life-changing)
